How much potassium in cantaloupe melon

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WebNov 22, 2024 · A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered "high … WebFeb 4, 2008 · Potassium. 378mg. 8%. Vitamin A. 240mcg. 27%. Vitamin C. 52mg. 58% ... There are 48 calories in 5 ounces of Cantaloupe Melons. Calorie breakdown: 5% fat, 87% …

Nutrition Facts for Cantaloupe Melons - myfooddata

WebMelons Cantaloupe, raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 187.7 Calories 45g Carbs (40.1g net carbs) 1g Fat 4.6g Protein Estimated $2.17 Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Melons Honeydew, raw Melons Casaba, raw foam helmet baby head

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WebJul 13, 2024 · Watermelon. Spinach. Beets. Avocados. 1. Potassium in Potatoes. The humble potato often doesn’t get as much nutrition attention as it deserves. One medium potato delivers 610 mg of potassium, or roughly 17% of the daily value (DV). That’s about 40% more potassium than you’ll find in a banana, which only contains 422 mg, or 9% DV. WebApr 8, 2024 · Its 92% water content makes this fruit a low-calorie option for almost any pup, notes the AKC, but it does still pack a nutritional punch, too. Watermelon contains vitamins A, B6, C, and potassium, as well as virtually zero cholesterol or fat. That being said; watermelon shouldn’t be a staple of your dog’s diet. WebMelons Cantaloupe, raw 1 melon, medium (about 5" dia) 187.7 Calories 45.0 g 1.0 g 4.6 g 5.0 g 0 mg 0.3 g 88.3 mg 43.4 g 0 g. Find on Amazon. ... How much potassium is in Melons? … green wing macaw wow classic

Cantaloupe, Pears, More Fruit You Can Eat If You

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WebFeb 4, 2008 · 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 NLEA serving: 46: 10 cantaloupe balls: … WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. foam helmet basic patternWebJan 6, 2024 · Both fruits contain vitamins A, C and K and minerals like potassium, folate, niacin, thiamine and magnesium. But melon to melon, cantaloupe packs a bigger nutritious punch. A one-cup serving of cantaloupe contains less calories (54 calories in cantaloupe vs. 64 in honeydew), more vitamins A and C, more potassium, more B vitamins, and more ... green wing macaw facts

"WebApr 2, 2024 · 1 small orange (240) or ½ cup of orange juice (235) ½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200) Medium-potassium foods (50 to 200 mg per serving): 1 medium peach (185) 1 small apple or ½ cup of apple juice (150) ½ cup of peaches canned in juice (120) ½ cup of canned pineapple (100) " - How much potassium in cantaloupe melon

How much potassium in cantaloupe melon

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WebWhere to Plant. Cantaloupe and watermelon prefer well-drained, sandy loam soil; they don’t tolerate heavy clay soil.Full sun (6 hours/day) is required. Cantaloupe and watermelon plants prefer a soil pH between 6.0 and 7.5, but watermelon can tolerate more acidic soils with a pH as low as 5.5. It is recommended to plant in box beds or traditional raised garden rows … Web19 rows · Nov 8, 2024 · A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person’s recommended daily ...

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WebApr 2, 2024 · Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food. ... ½ cup of cubed … WebCantaloupe Salsa Time: 10 minutes Servings: 1 cup Ingredients: 2 cups cantaloupe (or other orange melon), diced 1 cup cucumber, diced 1 serrano chili, stemmed, halved, and sliced 1/2 cup cilantro, chopped (roughly) 1/2 …

WebMelons, raw, cantaloupe contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Melons, raw, cantaloupe contains 299.13 mcg vitamin A, 65.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 15.93 mg of calcium, 473 mg of potassium. Melons, raw, cantaloupe belong to 'Fruits and Fruit Juices' food category. WebJan 13, 2024 · 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1.2 milligrams niacin (6 percent DV) 0.1 milligram vitamin B6 (6 percent DV) 4 …

WebSep 10, 2024 · 0.9 grams of protein. 34 percent daily value (DV) of vitamin C. 8 percent DV of potassium. 9 percent DV of vitamin B6. You may notice the high sugar content in honeydew melon, which is a trend across most fruits. The simple sugars in fruit are not the same as refined sugars, which are high in calories and low in nutrients. WebJul 13, 2024 · Melons tend to be high in potassium, with cantaloupe being one of the highest with 427 mg per cup. Some other melons also pack …

WebCanary melon is a type of melon that belongs to the Cucurbitaceae family. This NutriNeat write-up provides nutritional information and health benefits of canary melons. ... Cantaloupensis (true cantaloupe), Reticulatus (summer melon, aromatic netted melon that slips from the vine after ripening), and Inodorous group ... Potassium: 494 mg ...

WebJan 30, 2024 · The watermelon contains a potassium content of 112 mg per 100g, while cantaloupe includes 267 mg. Cantaloupe is 138% higher in potassium than a serving of … foam helicopter toyWebCantaloupe. fresh, sweet, summer, melon. Color: bright, vibrant green. Flavor: fresh, juicy, mild & sweet cucumber/melon taste. Texture: crisp and fresh. This is a fun one. Cantaloupe microgreens are nothing if not fresh. These bad boys scream summer salad as they add a sweet melon flavor and fair level of crunch. foam helmet too smallWebMar 7, 2024 · Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.. The nutrients in 2/3 cup (100 grams) of raw watermelon are ... foam helm seat cushion sailboatWebJun 19, 2024 · They’re almost identical in their calorie, macronutrient, and water contents, but cantaloupe has more than twice the vitamin C of honeydew and over 60% more vitamin A in the form of provitamin A... foam helicopter toy 4ftWebSodium in Watermelons Foods Watermelons Food database and calorie counter Sodium in Watermelons The favorite choice for the term "Watermelons" is 1 cup of diced Watermelon which has about 2 mg of sodium . The amount of sodium for a variety of types and serving sizes of Watermelons is shown below. green wing macaw informationWebJun 18, 2024 · Cantaloupe Nutrition Facts. Cantaloupe's nutrition is just as sweet as the fruit tastes, trust. The summer produce is packed with vitamin C, potassium, and magnesium, according to a 2024 study. It's also rich in beta-carotene, a carotenoid the body converts into vitamin A that supports immune system functions, skin and vision health, and more ... foam helmet template evil tedWebMar 19, 2024 · You can use heat mat to ensure the soil stays at a consistent 70°F – the ideal temperature for germination. Make sure to keep that spray bottle nearby – cantaloupe seedlings need constant moisture in the early days. A few days after germination, thin to one seedling per cell, keeping the one that looks the strongest. foam helmet template basic