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WebFeb 18, 2024 · How to Eat to Gain Muscle . The foods you consume have a major impact on your body's ability to maintain or build muscle. Including enough dietary protein plays a big role in building and maintaining muscle mass.A 2024 study published in Nutrients found that in order to gain muscle, individuals would need to consume 1.6 grams of protein per … WebJan 4, 2024 · Deep-fried or breaded foods: Karmali recommends avoiding foods such as french fries, onion rings and chicken fingers, as they promote inflammation and digestion issues, which can ultimately... helping hands winston salem nc
Meal Prep for Weight Gain: Tools, Recipes, & Tips from the Pros
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